Frequently Asked Questions

How will our sessions work?  

Following our initial FREE 30 minute Discovery Call, we will agree upon the most relevant approach that is best suited to you and your individual needs and aspirations.

METHOD: Zoom (Face to face can be scheduled where relevant).
DURATION: 60 minutes or 90 minutes, as agreed.
FREQUENCY: Typically weekly or fortnightly, but in some cases monthly may be appropriate.

FOR BESPOKE CONFIDENCE AND RESILIENCE SESSIONS:
These sessions are tailored to your individual coaching needs and objectives.
As such, I will intuitively draw upon my skills, knowledge and expertise to support and guide you in your journey to achieving your specific aspirations as effectively as possible.
- 6 sessions are usually recommended for new clients.

FOR THE HARMONIZING ALIGNMENT PROGRAM:
The Harmonizing Alignment Process is a structured program consisting of 10 modules.
During this programme, you will be given a workbook and you will be systematically guided and supported through the various exercises, techniques and “Personal Work”.
- The one-to-one Harmonizing Program = 10 weekly sessions
- The Group Harmonizing Retreat = is run over 3 days

Costs and Payments- Coaching Sessions

Pricing will vary depending on the proposed approach and the number of sessions that we agree upon at the time. We will of course align on all costs upfront in our discussions so that there will be no surprises!

However, as a broad guideline:

Bespoke sessions:
Length: Usually 60 min.
Rate: Standard rate is £95/hour, but session bundles are discounted.

One to One Harmonizing Sessions
Length: 90 Min
Rate: £1,200 for the Program (10 Sessions)

Harmonizing Retreats - 3 DAY
Length: 3 days
Rate: Venue dependent - please ask for more details.

Please note:
1. I reserve the right to change pricing at any time. If you are a current client I will discuss this with you at the time and this new pricing would only impact new purchases.
2. Payments are made via EFT - please ask me for details.
3. All Payments should be received 24 hrs before the first session or the questionnaire is sent out. 
4. Instalment plans may be possible. Please ask me for more details.
5. All payments are Inclusive of TAX.

What is required from you?

Have FUN and enjoy discovering more about yourself!

Before our Discovery Call

• Think about what you’d like to achieve from coaching, feel free to air any worries or concerns – I’m here to answer questions!

• Consider how much time you’ll be able to give to coaching, this will help inform our coaching plan

• Be curious about WHY you would like to make the changes in your life and

  
  Before each session

• Aim to have a few minutes of quiet time so that you’re in the right headspace (e.g. have a cup of tea, listen to calm music, meditate, whatever relaxes you)

• Please have a clear topic in mind for each session (unless you are on a Harmonizing structured program where the topics will be set out for you)

• Reflect on the previous session and be ready to share any observations or changing needs.

  
  During each session

• Please always have your dedicated notepad and a pen with you.

• Please ensure that there are no distractions so that you can maximise our sessions.

  
  After each session

• Aim to allocate about 30 minutes to reflect on your session. Write down any key insights, thoughts or shifts that you feel in your dedicated workbook.

• “Personal work" between sessions may sometimes be required- this will be agreed upon during your session. 

Key information

Before starting coaching, I will email you your unique Proposal along with my Terms of Business.

In order to proceed with coaching, I will ask you to accept and sign this before returning it to me. Please always refer to this document as it will be most up to date and relevant for you.

In the meantime, please take note of a few of the key terms.

Cancellation Policy:
- 24 hours notice, which is confirmed by Nicky, should be given for cancellations or postponements, else the cost of the session may be charged.

Termination of service:
- If for whatever reason, you or I (the coach) should feel the sessions should be stopped, this will be discussed with the other party as soon as possible, and where possible a refund for the remaining sessions will be given.
- Overcoming very deep set emotional traumas and past issues may not be best met by using Coaching alone. In such instances, an alternative form of intervention may be recommended and, where possible, referrals will be offered. This will be discussed between the client & coach at the time.

GDPR:
- All sessions are confidential and I will uphold the Privacy Agreement as per the Data Protection Act 1998.

Website Cookies:
- This site does use cookies for the use of operational Analytics. The information obtained in this way, which includes browsing patterns, is only used in aggregate form, and as such cannot be used to identify you. This aggregate information is used to a) aid strategic development, b) audit usage of the site.